Extraordinary Health Markers
The study’s findings were astonishing. Biologically, Maria appeared 10 to 15 years younger than her chronological age, making her a sprightly centenarian at 117. She had exceptionally low levels of LDL (“bad”) cholesterol and triglycerides, alongside very high levels of HDL (“good”) cholesterol.
Her healthy physiology was supported by consistent, lifelong habits. Maria exercised regularly, avoided alcohol and tobacco, and maintained an active social life. She also had dietary habits that may have contributed to her longevity. She was particularly fond of yogurt, especially the Spanish brand La Fageda, a probiotic yogurt known for its anti-inflammatory bacteria. Her mornings often began with a smoothie made from eight different cereals, reflecting a balanced and nutrient-rich diet.
Researchers also noted unique characteristics in her telomeres, the protective caps at the ends of chromosomes. While short telomeres are usually associated with higher mortality, Maria’s case suggested that, in extreme old age, they may play a protective role, potentially limiting the growth of cancerous cells.
The study, led by epigeneticists Eloy Santos-Pujol and Aleix Noguera-Castells, concluded:
“The picture that emerges from our study, although derived only from this one exceptional individual, shows that extremely advanced age and poor health are not intrinsically linked.”
The Role of Genetics and Lifestyle
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