🥛 Pumpkin Seed Milk — The Natural Parasite Cleanser

1. Soak about 100 g of raw, shelled pumpkin seeds for 6–8 hours (overnight).
2. In the morning, rinse the seeds and blend with about 300 ml of water until smooth.
3. Strain if you prefer a lighter texture.
4. Drink on an empty stomach, about 30–40 minutes before breakfast.

Optional: Add a teaspoon of natural honey after one hour (not immediately after blending) for a mild, pleasant sweetness. 🍯

☀️ How to Consume

• Adults: 1 glass (200–250 ml) in the morning, on an empty stomach.
• Children 7–12 years: 100–150 ml.
• Children 3–7 years: 50–70 ml.

Consume it for two consecutive weeks for the best detox and parasite-cleansing effect.

🌿 15 Health Benefits of Pumpkin Seed Milk

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