| Nutrient | Benefit |
|---|---|
| High-Quality Protein (~21g per 100g) | Builds and repairs muscle, keeps you full and satisfied. |
| Vitamin B12 (Over 75% Daily Value) | Crucial for healthy nerves and red blood cells. |
| Heme Iron (~15% Daily Value) | The most absorbable form of iron, great for energy. |
| Zinc & Selenium | Supports a robust immune system and acts as an antioxidant. |
Very low in fat (leaner than chicken thighs)
Naturally low in carbs (perfect for keto and other high-protein diets)
A great source of Niacin (B3) for energy production.
The key to fantastic gizzards is slow, moist cooking to transform their tough muscle into a tender, juicy bite. Braising is the classic method.
This simple method yields incredibly tender gizzards you can use in countless dishes.
What You’ll Need:
1 lb (450g) fresh chicken gizzards
1 tbsp oil
2 cloves garlic, minced
1 cup chicken broth
1 bay leaf
Seasonings: Salt, black pepper, paprika, thyme
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